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What's On-Demand?

On-Demand is your all-access pass to a library of training programs built specifically for outdoor athletes—whether you ride, ski, or just live for adventure. With your subscription, you’ll unlock:

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  • Multiple training programs to choose from – Designed with mountain bikers, dirt bikers, and skiers in mind, each program helps you build strength, endurance, and resilience for your sport.

  • Workouts for every fitness level – From beginner to seasoned athlete, you’ll find structured plans that fit your lifestyle, including at-home and dumbbell-only options.

  • Step-by-step video instruction – Every exercise comes with clear video demos so you can move with confidence, master your form, and avoid injury.

  • Built-in progress tracking – Log your workouts, track your progress, and watch yourself get stronger week after week—all inside the app.

​Think of it as your personal training hub that’s flexible, self-guided, and built to support your adventures on and off the trail.

DIY PROGRAMS

MTB

MOTO

Intermediate/Advanced MTB S&C

Beginner MTB S&C

At Home MTB S&C

Off-Season MTB Strength 

Off-Season MTB Beginner

Bikes and Booty 5 Week Challenge

Kickstart: MX Foundations

Full Throttle: MX Strength & Conditioning

The Pit Stop: MX Off-Season S&C

SNOW

COMING SOON

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© 2022 Trail Mix Training

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