PERFORMANCE TRAINING DESIGNED FOR THOSE IN OUTDOOR SPORTS.

Trail Mix Training is for every athlete that find their strongest moments outside of the gym. At Trail Mix, our goal is to prepare our athletes through the proper training and conditioning techniques to build up confidence and enhance their abilities on two wheels or knee deep in pow.

TMT aspires to give our athletes the support they need and cheer them on every step of the way - cause everyone needs a hype girl (or guy) before you drop in.

Welcome to the family.

About

Services

PERSONAL TRAINING

Take your fitness to the next level with a personalized workout program and accountability every step of the way.

ON DEMAND

Access multiple workout programs designed for outdoor athletes through our online app platform.

Shelby M.

I found Trail Mix Training through Instagram and am so glad I did! I had never worked with a trainer before, but I was feeling stagnant, so I reached out looking for help before a gravel cycling race. Grace created a strength and conditioning program focused on cycling and we met a couple times in person to get down the basics and check in on progress. I also have some lower back pain, but with her expertise and thoughtful approach, she tailored exercises specifically to address my bad back, ensuring I could train effectively without causing further strain. Her guidance and personalized workouts have been extremely helpful and I would highly recommend Trail Mix to anyone else looking for a boost in cycling performance.

Are you a Boise local?

Follow along on our locals page for group rides and in-person classes! We'd love to meet you!

CLASSES

GROUP RIDES

IN-PERSON TRAINING

Hi, my name is Grace
NASM CPT
Sports Performance + Corrective Exercise Specialist

I am a personal trainer and I LOVE biking and skiing. I specialize in sports performance and of course, my heart is in training individuals that ride bikes and ski. It’s not only for the love of optimizing performance, but to be a partner to those who find their strongest moments on two wheels or knee deep in pow.